For this semester i took Management of Change class. It's very interesting class. The lecturer is a type of funny lecturer. She is Master of Psychology. *uuhhh..makin pengen s2 psikologi !!*. We usually do some games in class. Lyke games "panjang-pendek", "gajah-semut" hahah funnylah.
Jadiiii..in this class I , i mean we.. have to do some practice to change our life. It can be " don't wanna be a procrastinator anymore", " not yelling or grumbling for 2 months", or " ga tidur lagi sehabis solat subuh" ummm..everything that reflect your changes in life. And my topic is...Tadaaaaa.. "I WANT TO BE MORE HEALTHIER ". And for this assignment i have to do some sports, choose food wisely to eat * esp. avoid junk food and fast food, and of course.. instant food*.
I do little exercise, u know what? lift a dumbell. hahah. I do it regularly every night. And it works, for about two weeks i do the exercise, my auntie said " there's something different with your arm..is it bigger? "
Gossh...the reason i do lifting dumbell is to TIGHT my arm not to make it BIGGER !!
And here's the 1 kg dumbell
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